VO2 Max Calculator
What is VO2 Max?
VO2 Max, or maximal oxygen uptake, is the maximum rate of oxygen consumption measured during incremental exercise. It's widely considered the gold standard for assessing cardiovascular fitness and aerobic endurance.
Calculate Your VO2 Max
Understanding Your VO2 Max
Your VO2 Max is a key indicator of your cardiovascular fitness. Here's how to interpret your results:
| Classification | Men (ml/kg/min) | Women (ml/kg/min) |
|---|---|---|
| Poor | < 35 | < 27 |
| Fair | 35 - 39 | 27 - 31 |
| Good | 40 - 44 | 32 - 36 |
| Excellent | 45 - 49 | 37 - 41 |
| Superior | > 50 | > 42 |
How to Improve Your VO2 Max
Improving your VO2 Max can have significant benefits for your overall health and fitness. Here are some strategies to boost your aerobic capacity:
- Incorporate high-intensity interval training (HIIT) into your routine
- Gradually increase the duration and intensity of your cardio workouts
- Try different types of cardio exercises, such as running, cycling, or swimming
- Include strength training to support your cardiovascular system
- Ensure proper nutrition and hydration to support your training
- Get adequate rest and recovery between workouts