Premenstrual Syndrome (PMS)

Premenstrual Syndrome (PMS) refers to a collection of physical and emotional symptoms experienced by women in the days leading up to menstruation.

The precise cause of PMS is still unknown, but it is believed to be linked to hormonal changes during the menstrual cycle.

The symptoms can vary widely from person to person, but commonly include mood swings, bloating, breast tenderness, fatigue, irritability, and food cravings.

These symptoms can significantly impact a woman’s quality of life and ability to function optimally during this time.

Managing PMS often involves a combination of lifestyle modifications such as regular exercise, stress reduction techniques, and maintaining a balanced diet rich in nutritional value. For some women with severe symptoms that disrupt daily activities, medication may be prescribed by healthcare professionals.

Although PMS is not a serious medical condition, understanding its contributing factors and adopting appropriate coping mechanisms can greatly improve women’s overall well-being.