Menopause

Menopause is a natural phase that signifies the conclusion of a woman’s reproductive years.

Menopause is usually diagnosed when a woman has not had a menstrual period for 12 months in a row. The average age of onset is around 51, but it can occur anytime between the ages of 40 and 58.

Menopause occurs due to the decline in hormone production by the ovaries, particularly estrogen and progesterone. As a result, women experience a wide range of symptoms including hot flashes, night sweats, mood swings, vaginal dryness, decreased libido, and sleep disturbances.

Additionally, hormonal changes during menopause can increase the risk of developing osteoporosis and cardiovascular disease.

While some women may navigate through this transition with minimal discomfort, others may find their quality of life significantly compromised.

Treatment options include hormone replacement therapy (HRT), lifestyle modifications like regular exercise and a healthy diet, as well as alternative therapies such as acupuncture or herbal supplements.

Ultimately, menopause represents an important stage in a woman’s life that requires comprehensive medical attention to manage its physical and emotional impact effectively.