Lean Body Mass Calculator: Optimize Your Body Composition
Calculate Your Lean Body Mass
Understanding Lean Body Mass
Lean Body Mass (LBM) is a crucial metric for assessing your overall health and fitness. It represents the weight of your body minus the weight of your body fat. By knowing your LBM, you can:
- Set more accurate fitness goals
- Determine your ideal body composition
- Optimize your nutrition and exercise plans
- Track your progress more effectively
Tips to Increase Lean Body Mass
- Engage in regular strength training exercises
- Consume adequate protein (1.6-2.2 grams per kg of body weight)
- Ensure sufficient calorie intake to support muscle growth
- Get enough sleep (7-9 hours per night) for recovery
- Stay hydrated to support muscle function and growth
Your Body Fat Mass: ${bodyFatMass.toFixed(2)} kg
Your Body Fat Percentage: ${bodyFatPercentage.toFixed(2)}%
`; resultDiv.style.display = 'block'; // Update progress bar const progressBar = document.getElementById('lbm-progress'); const lbmPercentage = (lbm / weight) * 100; progressBar.style.width = `${lbmPercentage}%`; // Update chart updateChart(lbm, bodyFatMass); } function updateChart(lbm, bodyFatMass) { const ctx = document.getElementById('bodyCompositionChart').getContext('2d'); if (bodyCompositionChart) { bodyCompositionChart.destroy(); } bodyCompositionChart = new Chart(ctx, { type: 'doughnut', data: { labels: ['Lean Body Mass', 'Body Fat Mass'], datasets: [{ data: [lbm, bodyFatMass], backgroundColor: ['#4a90e2', '#f39c12'], }] }, options: { responsive: true, maintainAspectRatio: false, title: { display: true, text: 'Body Composition' } } }); }