Insomnia

Insomnia is a sleep disorder characterized by difficulty falling asleep, staying asleep, or getting adequate sleep quality, leading to fatigue and impairment in daytime functioning.

As a professional in the field of sleep medicine, it is essential to grasp the complexity of insomnia and its impact on individuals’ lives.

There are various underlying causes of insomnia including stress, anxiety, depression, medical conditions (such as chronic pain or respiratory disorders), medications, and poor sleep hygiene.

By conducting comprehensive assessments and utilizing advanced diagnostic tools like polysomnography, professionals can accurately diagnose insomnia and develop tailored treatment plans.

Cognitive-behavioral therapy for insomnia (CBT-I) has shown long-lasting effects with components such as stimulus control therapy and relaxation techniques being effective non-pharmacological interventions.

Pharmacotherapy involving prescription medications can also be considered when necessary but should be carefully monitored due to potential side effects and dependency risks. Overall, an interdisciplinary approach that addresses both psychological and physiological factors is crucial in alleviating the burden of insomnia on individuals’ mental health and overall well-being.