Daily Calorie Intake Calculator
Discover your optimal calorie intake for weight loss, maintenance, or gain. Our accurate BMR (Basal Metabolic Rate) calculator helps you achieve your health goals efficiently.
Calculate Your Daily Calorie Needs
Tips for Healthy Weight Management
- Eat a balanced diet rich in fruits, vegetables, lean proteins, and whole grains.
- Stay hydrated by drinking plenty of water throughout the day.
- Incorporate regular physical activity into your routine.
- Get adequate sleep (7-9 hours per night for adults).
- Practice mindful eating and listen to your body's hunger and fullness cues.
- Consult with a healthcare professional or registered dietitian for personalized advice.
Your Total Daily Energy Expenditure (TDEE): ${Math.round(tdee)} calories/day
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Remember, these calculations are estimates. Adjust your intake based on your progress and consult with a healthcare professional for personalized advice.
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