Advanced Cholesterol Ratio Calculator
Our Advanced Cholesterol Ratio Calculator is a comprehensive tool designed to help you assess your heart health and understand your risk factors for cardiovascular disease. By analyzing important cholesterol ratios including TC/HDL, LDL/HDL, and TG/HDL, this calculator provides valuable insights into your lipid profile and overall heart health.
Enter Your Lipid Profile Values
Understanding Cholesterol Ratios
Why Are Cholesterol Ratios Important?
Cholesterol ratios provide a more comprehensive picture of your cardiovascular health than individual cholesterol levels alone. These ratios help assess your risk for heart disease and guide treatment decisions by offering insights into the balance between "good" (HDL) and "bad" (LDL) cholesterol in your blood.
Cholesterol Ratio Risk Levels
| Ratio | Ideal | Good | High Risk |
|---|---|---|---|
| TC/HDL | < 3.5 | 3.5 - 5.0 | > 5.0 |
| LDL/HDL | < 2.0 | 2.0 - 5.0 | > 5.0 |
| TG/HDL | < 2.0 | 2.0 - 4.0 | > 4.0 |
Improving Your Cholesterol Ratios
- Adopt a heart-healthy diet rich in fruits, vegetables, whole grains, and lean proteins
- Engage in regular physical activity (aim for at least 150 minutes of moderate-intensity exercise per week)
- Quit smoking and avoid exposure to secondhand smoke
- Limit alcohol consumption to moderate levels
- Manage stress through relaxation techniques, meditation, or yoga
- Maintain a healthy weight or lose weight if overweight
- Consider medication if recommended by your healthcare provider