Advanced Menstrual Cycle Calculator & Tracker
Understand your body better with our comprehensive menstrual cycle prediction and tracking tool.
Calculate Your Menstrual Cycle
Symptom Tracker
Track your symptoms to better understand your cycle patterns:
Understanding Your Menstrual Cycle Phases
Your menstrual cycle consists of four main phases, each playing a crucial role in your reproductive health:
- Menstrual Phase (Days 1-5): The uterine lining sheds, resulting in menstrual flow.
- Follicular Phase (Days 1-13): Follicles in the ovary develop, preparing for ovulation.
- Ovulation Phase (Day 14): A mature egg is released from the ovary.
- Luteal Phase (Days 15-28): The body prepares for potential pregnancy. If no pregnancy occurs, the cycle restarts.
Understanding these phases can help you predict symptoms, plan for pregnancy, or avoid conception more effectively.