Body Adiposity Index (BAI) Calculator
Discover your body fat percentage without using weight! Our BAI Calculator uses just your hip size and height to estimate body fat. It's quick, easy, and provides valuable insights into your health.
Calculate Your BAI
Understanding Body Adiposity Index (BAI)
BAI is a method to estimate body fat percentage that doesn't require weighing. It's based on hip circumference and height, making it an accessible alternative to other body composition measures.
How is BAI Calculated?
The formula for BAI is:
BAI = (Hip Circumference in cm / (Height in meters)1.5) - 18
BAI Classifications
| Body Adiposity Index for Males | ||||
|---|---|---|---|---|
| Age (years) | Underweight | Healthy | Overweight | Obese |
| 20 to 39 | < 8% | 8% to 21% | 21% to 26% | > 26% |
| 40 to 59 | < 11% | 11% to 23% | 23% to 29% | > 29% |
| 60 to 79 | < 13% | 13% to 25% | 25% to 31% | > 31% |
| Body Adiposity Index for Females | ||||
|---|---|---|---|---|
| Age (years) | Underweight | Healthy | Overweight | Obese |
| 20 to 39 | < 21% | 21% to 33% | 33% to 39% | > 39% |
| 40 to 59 | < 23% | 23% to 35% | 35% to 41% | > 41% |
| 60 to 79 | < 25% | 25% to 38% | 38% to 43% | > 43% |
Why Use BAI?
- No need for weighing scales
- Simple measurements required
- Provides a good estimate of body fat percentage
- Useful for tracking body composition changes over time
Tips for Maintaining a Healthy BAI
- Engage in regular physical activity
- Maintain a balanced, nutritious diet
- Stay hydrated
- Get adequate sleep
- Manage stress levels
Remember, while BAI is a useful tool, it's just one measure of health. For a comprehensive health assessment, consult with a healthcare professional.
